Dr. RazoFeb 28, 20232 min readConsidering Therapy? Consider This...“I’m not sure therapy will help me,” is a frequently expressed sentiment by patients new to therapy or others who have “tried before,”...
Dr. RazoMay 26, 20202 min readAm I Truly Depressed?Major depressive disorder (MDD) includes symptoms such as a sad mood, loss of interest, weight changes, sleep difficulties, fatigue,...
Dr. RazoMay 26, 20202 min readBe Mindful | Stress and Anxiety ReductionMindfulness does not require technology or specialized knowledge. Mindfulness is a state of awareness of what is taking place in the...